Fear of deep water9/16/2023 ![]() Outdoor public pools: although they are safer to train in versus oceans, rivers and lakes they have several drawbacks compared to indoor pools such as fluctuating weather conditions, seasonality and bugs in and out of the water.Īn indoor pool is a controlled environment compared to outdoor pools, oceans, rivers or lakes. To ensure the best results I recommend practicing in an indoor pool for several reasons. When you’re swimming alone, safety is the number one priority here especially when drowning may occur. First and Foremost, Is It Safe to Learn Deepwater Swimming on Your Own?Īlthough lessons with a swim instructor do help, you can learn deepwater swimming on your own given the right circumstances. Our bodies just aren’t naturally made for floating. ![]() Unfortunately, if you lack a lot of fat or worse, are packed with muscle (such as myself) swimming in deep water can be counter productive. Furthermore, swimming in oceans or salt water can also increase a person’s buoyancy due to higher density making it the perfect recipe for those who can’t swim well but have fat. Their bodies have good buoyancy and naturally stay afloat along the water’s surface. People with a lack of swimming skills but a lot of fat can easily gain confidence in deep water. This phobia may stop people from visiting the beach, swimming in the sea, or traveling by boat.īuoyancy can also be a major factor. Deep water swimming cannot be learned overnight, these things take time.įear of the ocean or other large bodies of water (Thalassophobia) is quite common amongst adults especially due to early childhood trauma or near drowning experiences. ![]() To conquer deep water you have to spend thousands of hours in it much like a pilot puts in thousands of flight hours. Gain more experience, gain more confidence. The most common factor amongst all cases is lack of experience. a near drowning incident) while others avoid the water entirely because of fear of the unknown. Some have Thalassophobia(fear of deep water), others have suffered early childhood trauma (ie. Should I practice floating on my back (or front) in deep water?ĭeepwater fear comes in many forms.Which stroke should I learn first as a beginner?.How long does it take to learn swimming?.Should I take swimming lessons or hire a swim coach before swimming in deep water?.Can I use a snorkel mask to train in deep water?.Can I train in deep water using a kickboard or pool noodle instead?.How long will it take to overcome my fear of the deep end?. ![]() Where to Practice Deepwater Swimming: Public vs Private Pools.First and Foremost, Is It Safe to Learn Deepwater Swimming on Your Own?. ![]()
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